Estate planners know that December and January are a time when we predictably see an increase in health issues and calls for emergency estate planning. We are excited to have our friend and guest blogger, Stefanie Thayer, give us some tips for maintaining our health during the holiday season. Here’s what Stef has to say about the holidays and your health:
The holidays are here! That means more fun, stress, eating, sweets and drinking! Did you know that more people have heart attacks during the holidays than any other time of year because of the factors mentioned above? So, here are some tips to keep you healthy and happy during this time of year:
Make a gratitude list. Write down three things each morning you are grateful for. When you are stressed, you can look at this list for a positive perspective.
Fill up on your vegetables first. Once you've done that, you won't be as hungry for all the other offerings, but you will still be able to enjoy them.
Drinks - rotate one drink, one water, one drink, one water. It's about enjoying yourself, not getting drunk first!
Desserts - Did you know 95% of your satisfaction comes in the first THREE bites?! So keep that in mind. Pick your favorite dessert. Savor each bite, eat it slowly. You may just find three bites does the trick.
Most of all, remember to look for the JOY in the season
Stef is the owner of Wellness with Stef, a Health Coach and Certified Sports Nutritionist. If you are interested in learning more about Stef, you can visit her online at
wellnesswithstef.com or email her at stef.thayer@yahoo.com.